Month: January 2020

31 Jan by admin

Appreciate and experience yoga

Appreciate and experience yoga The yoga system is a very important artistic engineer in the process of body reconstruction for yogis. The mind and body can lead yogis into an infinitely beautiful form to recreate the art world. Therefore, the appreciation of yoga postures is an important basic training content of Yoga Hongchen to create […]
30 Jan by admin

Women’s waist support strategy: yoga can exercise waist muscles

Women’s waist support strategy: yoga can exercise waist muscles Having a slim, flexible and beautiful waist is the dream of many women. But women’s waist is a health sensitive area and the center of health of the whole body. Excessive fatigue, sitting for a long time, wearing low-waist pants . can cause it to be […]
28 Jan by admin

3 nights before bedtime

3 nights before bedtime For white-collar workers in a busy and exhausted office, how to keep the skin white and tender at all times? Daytime is already full of work and entertainment, so maintenance at night is easy and important. Make full use of the skin’s detoxification mechanism at night, and give skin a three-step […]
27 Jan by admin

5 steps to try thin legs for yoga

5 steps to try thin legs for yoga 1. Keep your legs slightly wider than your shoulders, extend them, and evenly breathe; lift your heels to make your leg muscles tense, buttocks, abdomen and chest, stretch your hands upwards, palms up, point your fingers straight to the sky, and do your best to keep for […]
26 Jan by admin

14 fitness knowledge to teach you the right exercise

14 fitness knowledge to teach you the right exercise Fitness exercise is something that we should stick to for a lifetime. Fitness exercise can help us strengthen our resistance and psychologically help us relieve stress and soothe the body. Therefore, the benefits of fitness are many. If you want to do a good job in […]
25 Jan by admin

Herbal Tea Weight Loss Cheats

Herbal Tea Weight Loss Cheats do you know? Tea contains a lot of dietary fiber, and dietary fiber cannot be digested. If it stays in the abdomen for a long time, it will feel full. What’s more, it can also burn adults. The key to this effect is vitamin B1. The trace amount of vitamin […]
24 Jan by admin

How to adjust the two measures for the elderly stomach bleeding to restore your health

How to adjust the two measures for the elderly stomach bleeding to restore your health First, during the treatment period: 1. Those who have active bleeding should stay in bed. Pay attention to symptoms such as dizziness, palpitation, tachycardia, observe skin color, temperature of limbs, measure blood pressure regularly, pulse, observe stool color, traits, quantity […]
23 Jan by admin

computer!

The “culprit” of hair loss computer! The “culprit” of hair loss Men who work long hours in front of a computer or play games online can easily become mentally fatigued, cause malnutrition in the hair follicles, cause excitement in the cerebral cortex, and become highly stressed, which can cause hair loss.   Men who encounter this […]
22 Jan by admin

Interpersonal reconnaissance indispensable in the workplace

Interpersonal reconnaissance indispensable in the workplace Q: I am a small leader of a network company. A new subordinate has a positive job but a strong attitude. Every time he participated, his contraction seemed to be a breakdown of my position. To be honest, I heard that I was not comfortable, but the superiors appreciated […]